Description
For UPPER TUMMY
Sitting up with your legs straight, lean your body backwards until you are completely laying back with your head on the floor. Return to your original sitting position. Start out slowly and work up to the repetitions you feel comfortable with.
For CHEST & ARMS
Sitting erect with legs straight and feet in pedals Raise the handle to tummy height using only your arms; repeat this action 15-20 times as one set. 5 sets every time, and it can strengthen your arm muscles.
For LOWER TUMMY
Lie flat on the floor and extend your legs straight up in the air. Keep your back on the floor, and raise and lower your legs without bending them. Warm tips: Keep your legs straight to consume more calories.
For HIP & THIGH
Lie flat on the floor with your knees bent toward your chest. Push your feet up in a circular motion, then back down toward the floor. Keep doing this action, and it will shape your hips and thighs effectively.
Shape Your Body at Home
Tummy Exercise:Â Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twice calories than usual sit-ups.
Arm & Waist Exercise:Â Sit on a yoga mat with your legs bent and footing flat on the fixed footrest. Holding the handle and pull up the spring with your hand.
Leg Exercise :Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
High Quality Spring
High quality, strong, and durable elastic springs made especially for
fitness and are extremely uniform in compression, thus stimulating
the muscles to maximise gain.
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